Beginners are recommended to start with 5% to 10% and increase that amount slowly if necessary. We recommend applying full spectrum oils to benefit from a unique combination of all important cannabinoids, terpenes and flavonoids. You should usually start with a low dose and go slower with the increase in dose. There may also be variations in the actual CBD content between products.
Be careful when starting with a new package or changing the dosage form. This is the key difference that allows CBD oils made from hemp plants to be sold legally, while CBD oils made with marijuana remain a restricted substance. While some people feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia. People who discover that CBD oil energizes them, awake and lucid may prefer to take it in the morning (or in the afternoons, when they need a little boost), while those who discover that CBD oil helps them relax and relax may prefer to take it at night.
Most people consider a dose of 10 or 20 mg of CBD oil to be ideal, equivalent to about 10 or 15 drops of a standard 1000 mg CBD oil.